Please come as you are! If you want a chance to check-in and say hi (kind of like what we do before class begins), log-on up to 15min early and I’ll have our video & audio on so we can talk with each other.

This class is appropriate for those familiar with basic yoga shapes. The flow is slow and thoughtful with the option to pace yourself and move in a way that works best for you. This class can be sweaty and challenging since we focus on standing poses and core work, but it can also be adapted for bodies that need a gentler practice. The goal is to find presence in our bodies with compassion, breathe together and also have some fun!

If you have yoga props, groovy, use ‘em!

If not, below is what I will be using.

  Blankets: towels, throws, blankets

  Bolsters: pillows from couch or bed

  Strap: a long scarf, belt or dog leash

  Blocks: cans, books

Sliding Scale: $5 - 20 

If your cash flow is low, I'm willing to barter or trade for other services. I’ve always wanted to learn how to play the ukulele;)

*No one will be turned away for lack of friends. Lol, I meant to type lack of funds. Either way please sign up if you need to move and breathe in the community.

Upon registration, you will receive a link to access the class via Zoom.

> Disclaimer: No virtual injuries! While I'm guiding you from afar, please respect any limitations — be mindful of your body, your practice, the scope within which you are working. By reading this & signing up you affirm that I am not held responsible for injuries.  

All purchases are non-refundable. Kindly respect this no-exceptions policy.