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65 Waterville St
Portland, Maine 04101
USA

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Radiant Health - From the inside out

Hi, I'm Jamie Worster. Welcome. I'm so glad you are here.

 

Learn how to THRIVE in body, mind and spirit. Discover tools for living a vibrant and radiant life. Step into your optimal health.

Together we'll create steps which will bring harmony and order to your days, and make sustainable, powerful, positive shifts in your life. 

 

Testimonials

  • It says it all in the name... Radiant Body. Thanks to the habits, I am feeling more awake, alive, and radiant in my body. Jamie creates an open, censor free zone where you can begin to strip off the unnecessary layers and look quite closely at how you move through your daily life. This course helped me become more mindful, more aware, and more curious about how and what I do impact my health and the health of everything around me. I would wish this course on anyone!
    – Genell Huston
  • When I started working with Jamie, I was suffering from intense migraines and panic attacks. I was desperate to learn how I could also manage my weight and anxiety. From the first moment, I knew that the Radiant Body program would be a key to healing. Through weekly conversations, Jamie offered transformative habits and subtle changes that I could incorporate into my daily life. They have each made a significant difference. She allowed me to progress at my own pace yet holding me accountable each week. Working with a yoga health coach was a new experience for me. I loved every minute of it! Jamie addressed so many areas of my life that could benefit from some tweaking. I am more cognizant of my eating habits and finding balance in that area. My anxiety level is much lower and my migraines have diminished considerably. I am looking forward to learning more from Jamie and continuing on this healthy path.
    – Jessica Zamek
  • I wasn't sure if it was the best or worst time to start Radiant Body. I was in the midst of an intense travel season for work, mothering a toddler, and my husband was starting a new, demanding job. I was a bit dubious, but I was willing to give it a shot. I desperately needed a way to focus on my health and self-care. I wasn't so familiar with the content of the course, but as our birth doula and yoga instructor, I was familiar with Jamie's skills as a facilitator. She's grounded, calm, has a great sense of humor, listens deeply, mirrors insightfully...and she's great at meeting you where you are and working from there, abolishing all my tendencies toward guilt.

    I found camaraderie with the other participants, and I also heard my own story reflected back in many ways. I learned tips and tricks, and received encouragement and affirmation, as well as accountability. Working within a group was effective.

    Some deep ruts were hit during this course, as I ran up against old patterns and habits that haven't served me well. I got discouraged...and I made some major progress. There was room for it all in the space that Jamie's able to hold. She worked to support me through the fullest spells of life and I was able to ride the waves with Jamie offering achievable goals and setting me up for success, which motivated me.

    It's been two months since I finished the course and I can say that I actually have new, healthy habits that have been incorporated into my daily routine! In addition, I have tools to create new ones for myself going forward. It turned out it was a good time to begin Radiant Body. I was able to build habits that helped me during challenging times, and now that there's some reprieve, I have a foundation to practices to deepen into. This is one of the best things I've done for myself (and, ultimately, my family) in a while.

    – Emilia Dahlin