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65 Waterville St
Portland, Maine 04101
USA

Radiant Body

Take your health and wellness to the next level.

RADIANT BODY

Do you stay up well after dark finishing daily tasks like answering email, housework or watching TV? Does your mind settle right away when your head hits the pillow and you drift off to sleep? Are you lacking an evening routine that will set you up for the day ahead?  We work on this in week 2. 

How do you feel when you wake up in the morning? Are you sluggish and heavy? Do you have underlying feelings of anxiety, worry or fear before you’ve even peeled back the covers? Are you counting the minutes until the coffee is brewed so you can ‘start’ your day? Have you yelled at the kids or your partner before you’ve taking a few deep breaths? You’ll find a practical approach to this in week 3.

Do you often skip breakfast or other meals? What is your relationship to time; do you feel a scarcity to time? We all have the same 24 hours in a day; Do you fill up your days to avoid discovering the real you. This program will gradually guide you.

You can age in a different way.

I know, it is really hard to change habits in your life, especially when it feels like you’re the only one changing. 

You need access to someone who has walked this path before and knows the places you get tripped up.  You need support. You need accountability. You need a dynamic group that is going through the journey with you. A group of like-minded folks who have similar objectives and goals where evolution happens in a short period of time.  Let’s get started. 

RADIANT BODY is about getting grounded in habits to thrive in your body for a lifetime. It’s based on evolutionary group consciousness and progressive habit-evolution philosophy. I use a simple system to up level your body and your life with Ayurveda. The daily routine, or Dinacharya, as it’s called in Ayurveda, is central to promoting health, well being and creating balance. In 10 weeks you will be coached through a shift in your personal health. It will be at your pace so that you don’t get stressed out. 

This program is for you if you are ready to learn practical tools to support your health and wellness. You want to take better care of yourself. You want to wake up with natural energy, excited to face the day and enjoy your life. You are motivated and interested in evolving your well being through healthier lifestyle practices. You are ready to show up and do the work. You are ready to try new things. You were born to be real, not to be perfect. This is your shift.

I’m Jamie Worster and I will be your guide on this journey. I have personally dealt with anxiety and depression and it’s miserable. I suffered from migraines for well over a decade and often felt bloated and cranky from poor digestion. My symptoms added up and continually lowered my quality of life. During this time I was practicing yoga. I was sitting in silence. And yet it wasn’t enough. Those were only maintaining my status quo. I needed to experience the impact of small lifestyle changes made in my daily routine over time to create real lasting improvement. Ayurveda has provided a wise container which has enriched my life.

I am here to support you and cheer you along the way.  I am committed to see you through this process and help you discover how small changes everyday can transform the course of your life. Here’s how: I work to create a conscious, evolutionary community. We “meet” online so that I can coach people from all over the world. Over the course of 10-weeks there are ten, 60-minute live group phone calls with Jamie.  You'll receive weekly audio lessons recorded by Jamie to learn about the new habit in a simple, practical way and you can start to implement immediately. Reading assignments designed to generate curiosity and creativity from our Yoga Health Coaching E-Book and Master Habits E-Book will guide you.  There will be weekly handouts, journaling and tracking between our calls together. We will have a secret Facebook page where you can share, ask questions or check in more frequently receiving support from Jamie and others in the group.  The materials are yours to keep forever. All our weekly calls are recorded and emailed to you within a few days of the live call in case you wish to review the information or if you were unable to participate. 

This course will have a huge impact in your life when you show up and do the work. It will shift the way you age and feel in your body. Trust me - your future self will thank you. You’ll be able to do the things you love well into your elder years. If you want to do sun salutations into your 80’s, sleep through the night, wake up more energized, without joint pain, sign up now.  After this course, bit by bit when you’ll notice stress you will flip the switch to ease. I can say this because I’ve experienced it after moving through and continuing to refine these habits myself. Right now, you can choose the habits which will generate future ease or future stress

According to the CDC (Center of Disease Control) 86% of our health care dollars go towards chronic diseases which are the nation’s leading cause of death and disability yet these chronic diseases can be prevented. Diet and lifestyle choices are the key to preventing chronic problems.  

Now is the time for you. The next Radiant Body course starts October 2018.

 

Fill out the short application. Together we’ll figure out where you are, what is preventing you from getting where you want to be and how to get there.