12pm-1pm Mixed Levels at Lila East End Yoga 251 Congress St Portland
5pm-6:15pm Mixed Levels at Lila East End Yoga 251 Congress Street Portland
7-8:15 Yin at Lila East End Yoga 251 Congress Street Portland
JULY 2-AUGUST 31; MONDAYS, WEDNESDAYS AND FRIDAYS, 8 A.M.-9 A.M.
Start the day off right with fresh air and free yoga in our Discovery Park (weather permitting). Bring a mat and blocks if you have them – if you don’t, we’ll have some extras. Instruction by Freeport Yoga Company. All levels welcome.
PRIVATE One-on-One and small group Yoga SESSIONS
Available by appointment at your home/office or Jamie's home studio in Freeport, Maine.
Classes are designed to accommodate your needs and goals, and are a great way to deepen your practice, expand your knowledge, and improve overall health. Private sessions are great for anyone…. from beginners to professional athletes, those wishing to deepen their practice, who are prepping or recovering from surgery, pre and postnatal goddesses, those with specific injuries, or other special needs. Special focus will be given to breath, alignment, and your specific energetic stasis, and always towards developing and maintaining a personal practice for promoting health and wellness.
Private classes at the home, office, or other locations are also available. They make special gifts, and are ideal for friends, family, or any kind of celebration. Be it a one-on-one or small group sessions, I will tailor the session to meet your wellness goals and meet your where you are at. I believe, Yoga and Radiant Health is for every body.
Please contact us firstname.lastname@example.org or 207 239 9316 for current private session fees.