July 23 1-3p
Pre - Register
Ayurvedic Health Counselor and founder of Radiant Health, Jamie Worster will share Ayurvedic tips and recommendations for summer, the Pitta season, followed by calming yoga. SUMMER is a joyful and exuberant season as nature shines forth in full expression! Longer days means more time to play and frolic in the sun. With more sun comes the potential to over-do, over-schedule, over-heat, dry out, and deplete.
Learn how to stay serene through the summer months when the fire is high! Feeling hot and bothered? Excess fire element this time of year can cause hot flashes, exhaustion, irritability and inflammation. Please come join us as we luxuriate in cooling practices and discuss ways to combat imbalances of the summer season… Learn about natural ways to cool the body and mind peppermint, rose, coconut and cucumber and sample cooling tonics for summer!
Through Ayurveda, (an ancient system of natural healing) we can balance the heat with simple strategies that help keep us in rhythm with nature.
In this workshop you will:
• be introduced to the basics of Ayurveda
• explore dietary tips and pacifying foods for summer
• create a seasonal daily routine and self care practice
• explore what type of yoga and movement is most beneficial this time of year, through an all levels yoga practice
Join Jamie to learn basic principle of Ayurveda to live a balanced life, not just this summer, but for a lifetime. No experience necessary.
Sunday, July 23rd
Investment: $30 / Members FREE
This offering will be held in our Freeport location
The Yoga Beginner Series Freeport Yoga Company September 22, 2019
Whether you are new to yoga or want to fine tune your practice this beginner series is a great way to step into the fall/winter season. This 4 week series teaches the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing, yoga postures and relaxation techniques. The beginner series is taught in a sequential manner to help students build strength and flexibility. By the end of the series, you will be ready to confidently participate in beginner classes (or beyond!) You don't need to have a flexibility or quiet mind to begin - you just need to show up!
Release tension and stress in the body and mind
Build a strong knowledge base to prepare you for regular flow classes
Move at your pace
Safely explore your limits and learn any necessary modification
Build confidence and increase strength and flexibility
Learn in a safe and friendly atmosphere
Fine tune your current yoga practice
*Participants in full series receive 30% off any Manduka purchase
**If you can not make all the classes, you are still welcome to join us at the drop-in rate of $18.
with Jamie Worster, Genell Huston and Liz Strawbridge October 15, 2019
Fall is a time to turn inward, reflect, and connect to your true essence. If we follow nature's lead, there is a powerful universal offering for deep rest, recharging, renewal, and steeped connection with ourselves.
We recognize nature's rhythms as offerings of deep-healing good medicine. When we lean into the power of nature's cycles (the seasons, the tides, the moon) and recognize ourselves as part of this changing Earth, vibrant health ensues. We see the Fall Cleanse as an opportunity to consciously sync with Nature's rhythms, tune into your self through deep listening, nurturing, releasing, letting go, and allowing for deep restoration and rest.
We will guide you through an intentional period of observation as you shift patterns around food, space, relationships and your mind to make way for the emergence of the clearer self you are becoming.
Weekly video zoom calls starting. In addition to the weekly calls, you will have access to our online resource hub, recipe book, private facebook group, updated resources including videos and guest speakers.
The investment for the cleanse is $180.
Unlocking the Ego
Fall Intensive with Jamie Worster + Catherine Stewart, Freeport, ME October 26, 2019
Asana & Philosophy Intensive Overview:
Unlocking the Ego, and All-Levels Asana
with Jamie Worster and Catherine Stewart
Please join Jamie Worster and Catherine Stewart for a full day of yoga asana (poses) and philosophic discussion. Enjoy all levels asana sessions with Jamie designed to move the body and breath in between rich yogic philosophy discussion with Catherine.
Email firstname.lastname@example.org or call 207 239 9316 to learn more info + how to register.
Did you know? I offer yoga and wellness workshops at your business location or my home studio. Private yoga sessions for small groups, individual students, bridal parties and other special occasions. Individual and group Ayurvedic Lifestyle Coaching. Email email@example.com or call 207 239 9316 for more info. Read the word on the street.