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65 Waterville St
Portland, Maine 04101
USA

EVENTS

Pitta: A Summer Yoga + Ayurveda Workshop

July 23 1-3p 

Pre - Register

http://freeportyogaco.com/classtimes/workshop/

 

Ayurvedic Health Counselor and founder of Radiant Health, Jamie Worster will share Ayurvedic tips and recommendations for summer, the Pitta season, followed by calming yoga. SUMMER is a joyful and exuberant season as nature shines forth in full expression! Longer days means more time to play and frolic in the sun. With more sun comes the potential to over-do, over-schedule, over-heat, dry out, and deplete.

Learn how to stay serene through the summer months when the fire is high! Feeling hot and bothered? Excess fire element this time of year can cause hot flashes, exhaustion, irritability and inflammation. Please come join us as we luxuriate in cooling practices and discuss ways to combat imbalances of the summer season… Learn about natural ways to cool the body and mind peppermint, rose, coconut and cucumber and sample cooling tonics for summer!

Through Ayurveda, (an ancient system of natural healing) we can balance the heat with simple strategies that help keep us in rhythm with nature.

In this workshop you will:
• be introduced to the basics of Ayurveda
• explore dietary tips and pacifying foods for summer
• create a seasonal daily routine and self care practice
• explore what type of yoga and movement is most beneficial this time of year, through an all levels yoga practice

Join Jamie to learn basic principle of Ayurveda to live a balanced life, not just this summer, but for a lifetime. No experience necessary. 

Sunday, July 23rd

1-3pm

Investment: $30 / Members FREE

This offering will be held in our Freeport location

 

 

 

Radiant Body

Ready to feel LESS scattered? Less stress + Anxiety?
Ready for MORE Clarity? MORE energy?
Find well-being in the present moment. 

May 17, 2018

Learn more http://www.jamielynnworster.com/your-radiant-body/

 

Radiant Body is a course merging lifestyle, yoga and Ayurvedic living with habit evolution. This is about upgrading your health and your habits in real-time. What, when and how we apply specific practices in our lives is key to shifting how we feel. This is aligning with nature. When we align, we thrive. When we are out of alignment, we suffer. When we thrive, we feel confident, alive and connected. When we align our habits with our deepest desires for health, connectivity and overall vibrancy, it has a ripple effect. Join Jamie as she guides you towards greater ease for yourself and your family. She has the ability to provide and hold a safe environment for you to show up just as you are and support your transformation.

 

 

Spring Cleanse with Genell + Jamie + Liz

April 28-May 20, 2018

Pre-register http://livelila.com/workshops/

In the Spring, the sprouts are prolific and the earth around is wanting to feed us with fresh, crisp, and alive food to give us a boost of energy from the long, dark, and cold winter days.

Yoga, nutrition, and connection will be shared over the course of the 3 weeks.  Feel deeply supported as we work as community to feel vibrant, awake, and more conscious in our physiology.

The course will help you:

  • Improve your digestion
  • Train the mind and body to be attracted to eating whole, seasonal foods
  • Reduce cravings for sugar, caffeine + processed foods
  • Improve your metabolism
  • Balance your hormones
  • Rest your adrenals
  • Align with your intuition about how to best nourish your body
  • Create clean spaces externally and internally
  • Shed excess heat, weight, and stress
  • Connect to others interested in up-leveling their health

You can do this remotely and connect in through our online community, or be a part of this locally. The course will be a combination of live calls, meet ups, classes, voice recordings, and video recordings. Everything will be recorded and available at anytime throughout the course.

 

Pitta: A Summer Yoga + Ayurveda Workshop with Jamie Worster

Investment:  $30 / FYC Members FREE

Saturday June 16 1-3P

Pre-register: https://freeportyogaco.com/classtimes/workshop/

Yoga Health Coach and founder of Radiant Body, Jamie Worster will share Ayurvedic tips and recommendations for summer, the Pitta season, followed by cooling yoga.SUMMER is a joyful and exuberant season as nature shines forth in full expression! Longer days means more time to play and frolic in the sun. With more sun comes the potential to over-do, over-schedule, over-heat, dry out, and deplete.

Learn how to stay serene through the summer months when the fire is high!  Feeling hot and bothered?  Excess fire element this time of year can cause hot flashes, exhaustion, irritability and inflammation. Please come join us as we luxuriate in cooling practices and discuss ways to combat imbalances of the summer season… Learn about natural ways to cool the body and mind peppermint, rose, coconut and cucumber and sample cooling tonics for summer! 

In this workshop you will:

• be introduced to the basics of Ayurveda

• explore dietary tips and pacifying foods for summer

• create a seasonal daily routine and self care practice

• explore what type of yoga and movement is most beneficial this time of year, through an all levels yoga practice 

Join Jamie to learn basic principle of Ayurveda to live a balanced life, not just this summer, but for a lifetime. No experience necessary. 

 

Investment:  $30 / Members FREE

Saturday June 16 1-3P

 

 

Maine Yoga Festival Sunday July 1 10:30-12

Sunday July 1st 10:30-12

Pre-register: https://www.eventbrite.com/e/maine-yogafest-2018-tickets-36247113091

Pitta: Asana & Ayurveda for The Summer

Yoga Health Coach and founder of Radiant Body, Jamie Worster will share Ayurvedic tips and recommendations for summer, the Pitta season, followed by cooling yoga + soothing melodies by local unique songstress Emilia Dahlin.

SUMMER is a joyful and exuberant season as nature shines forth in full expression! Longer days means more time to play and frolic in the sun. With more sun comes the potential to over-do, over-schedule, over-heat, dry out, and deplete.

Just as Ayurveda guides you to adapt the foods you eat throughout the year, you can modify your Yoga practice to be in harmony with the changing seasons.

Ayurveda teaches us that we all have a unique “nature,” or Ayurvedic constitution, that follows the rhythm of Mother Nature. Summer is Pitta time. This time of year, the elements of water and fire dominate nature both outside and inside of us. When we’re in balance, we feel bright, shiny, and productive. However, as the heat of summer rises, we might start to get overheated and irritable. Want to stay cool? Join Jamie to learn the asana, pranayama, and home remedies you can use to relate to your fire skillfully!