Jamie Lynn Worster
“Life is a balance of holding on and letting go.“ – Rumi
Hi, I'm Jamie. I am part of a worldwide network of Yoga Health Coaches who work with people who are ready to feel lighter in their bodies, feel well rested and develop better daily self care habits. I help people become more vibrant by making simple shifts in their daily routine or dinacharya in Sankrit. When I learned dinacharaya, the Ayurvedic daily routine, I began to experience radically improved energy, digestion, rest and clarity.
I’m here to share my life experience and support you in yours. I make the teachings available and applicable in the modern world. I believe life is a experience and it’s a process of rebellion and realignment. I am far from a purist.
Since 2009 I’ve been supporting others through yoga classes, trainings, mentoring and workshops. Since 2010 I have supported families as a birth and postpartum doula.
I’m here to do two things - share and support. I share how these daily practices have helped me shift into a more conscious, vibrant and easeful relationship to life and am here to support anyone who is ready to to do the same. Honest and nurturing, I create safe, supportive and healing communities that activate deep change. My approach is super practical and down to earth.
I have completed two Yoga Alliance teacher trainings (Yogaworks 2009 + Ashaya Yoga 2012). My yoga practice eventually led into the vast world of Ayurveda where I have been studying with Cate Stillman since 2013.
I live and play near the ocean and mountains in Maine with my husband and son. My favorite place to BE is floating in the salty goodness of the ocean, including dips in the frosty winter months in Maine.